8/08/2014

The Edit | My Top 3 Go-To Fitness You Tube Channels


I love the gym, but I've gained a lot of additional inspiration and guidance from fitness You Tubers/bloggers. Here is my edit of the very best. Enjoy!

Carly Rowena
Subscribe to Carly for her excellent fitness tips, especially strength training techniques and routines and her no-nonsense and (sometimes TMI) chat.
Try her upper body and lower body routines.

XHIT Daily
Energetic and motivational daily workouts delivered by the very funny and energetic Kelsey-Lee and Rebecca-Louise. Workouts range from short 5 minute ab routines to 20 minute HIIT workouts. There is so much variation in these workouts so you'll never get bored. I'm a regular gym goer, but these workouts consistently deliver that extra bit of (good) pain you need.
Try Ab Workout: Walk The Plank and Inner Thigh Exercises for Inner Toning. 

FitnessBlender
This couple rock. They have the largest and most professional selection of workout videos I've been able to find. Again, this is no-nonsense stuff. No music, just simple and effective killer workouts for all goals including strength, HIIT, Pilates and Yoga. There is also great insight into common training myths and Q&A. I love the countdown timer and the estimated calorie burn. Beware of those burpees!
Check out their website here.
Try Plyometric and Cardio HIIT for Legs and Fast HIIT Cardio Workout to Boost Metabolism. 


No comments:

Post a Comment

- See more at: http://www.exeideas.com/2013/08/increase-image-thumbnail-size-from-72px.html#sthash.dQsASIu1.dpuf